Fresh fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are rich in nutrients and can make a good organic diet. Organic diet refers to raw foods or unprocessed foods-completely uncooked foods.
Cooking food is sure way to kill nutrients in the foods we eat. Enzymes are also known to be affected by heat. The sure way to retain the food's best quality is by using them raw.
Food digestion and water absorption in the body is aided by the presence of enzymes. This process can however be tampered if the enzymes are destroyed. This can happen if the food is cooked by heating which turns it toxic.
Cooked foods are known to cause toxicity in the body. The opposite is true, that getting used to eating raw or uncooked foods often is a good way to detoxify your body. Such foods are good medicines to various ailments.
Uncooked foods are known to contain law fat. Fat (too much) in the body will work as hindrances to the well being of the person. Raw foods are the best in proper functioning of the body since they contain low sodium content and a good percentage of potassium, magnesium and fiber.
Many people are nowadays shifting the gear from cooked foods to raw ones. They have discovered numerous benefits associated with this practice. Many have sighted healthy benefits or improvements as they embarked on raw food consumption. Testimonies from such people indicate improved physical as well as mental relaxation.
Eating raw almonds can lower cholesterol and raw honey enables to improve athlete performance. Carrot juice and dates help quench the desire of sweet fruits and some raw bars prove to be a perfect substitute to chocolates and candy. Raw dairy products like unpasteurized milk and raw cheese are also beneficial to health in many ways.
Raw dairy products like unpasteurized milk and raw cheese have more benefits in the body compared to processed milk. Carrot juice and dates help quench the desire for sweet items such as sweets etc .Almonds are great in lowering cholesterol while hone is good in increasing body performance.
Cooking food is sure way to kill nutrients in the foods we eat. Enzymes are also known to be affected by heat. The sure way to retain the food's best quality is by using them raw.
Food digestion and water absorption in the body is aided by the presence of enzymes. This process can however be tampered if the enzymes are destroyed. This can happen if the food is cooked by heating which turns it toxic.
Cooked foods are known to cause toxicity in the body. The opposite is true, that getting used to eating raw or uncooked foods often is a good way to detoxify your body. Such foods are good medicines to various ailments.
Uncooked foods are known to contain law fat. Fat (too much) in the body will work as hindrances to the well being of the person. Raw foods are the best in proper functioning of the body since they contain low sodium content and a good percentage of potassium, magnesium and fiber.
Many people are nowadays shifting the gear from cooked foods to raw ones. They have discovered numerous benefits associated with this practice. Many have sighted healthy benefits or improvements as they embarked on raw food consumption. Testimonies from such people indicate improved physical as well as mental relaxation.
Eating raw almonds can lower cholesterol and raw honey enables to improve athlete performance. Carrot juice and dates help quench the desire of sweet fruits and some raw bars prove to be a perfect substitute to chocolates and candy. Raw dairy products like unpasteurized milk and raw cheese are also beneficial to health in many ways.
Raw dairy products like unpasteurized milk and raw cheese have more benefits in the body compared to processed milk. Carrot juice and dates help quench the desire for sweet items such as sweets etc .Almonds are great in lowering cholesterol while hone is good in increasing body performance.
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